Tips for Maintaining Great Eyesight
The number of Americans suffering from severe vision loss today is staggering - over 20 million! There are eye diseases that are simply not preventable, but the good news is, we can do small but effective steps to decrease our chances of vision loss.
Wearing UV Sunglasses
Skin cancer around the eyes can be prevented simply by using UV-blocking sunglasses, which also help delay cataracts, which form more easily with constant direct sun exposure. However, not just any sunglasses will do. Of course, those that block UV rays completely work the best.
Say No to Tobacco
There is indisputable evidence of the adverse health effects of smoking, including those that affect the eyes. In particular, this practice has been known to hasten the development of cataracts and the onset of age-related macular degeneration (AMD).
A person who has a vitamin deficiency is likely to experience retinal problems. According to research, diets abundant in lutein, zinc, omega-e fatty acids, vitamins C and E and zeaxanthin can help in AMD prevention.
Getting a Baseline Eye Exam
Even if you have no known eye disease risk factors, it's still important to undergo baseline eye screening when you turn 40, the age when vision impairment and eye disease usually begin. Your opthalmologist will know if you need follow-up exams or treatment.
Indoor Eye Protection
When doing most projects at home, you should do with typical ANSI-approved protection eyewear. Sports eye protection, however, must meet the specific sport's governing body's requirements or those of the American Society for Testing and Materials (ASTM).
Your Family History
A lot of eye diseases, like glaucoma, cataract and AMD, run in families, so it's worth knowing your family's history so you can take preventive steps early on, just in case. Know about designer prescription sunglasses sacramento here!
Cooperating with Your Eye Care Provider
Make sure that you're seeing the right eye care specialist for your particular condition. There are opticians, optometrists and ophthalmologists, are your full-scale eye experts who can provide eye care at all levels, from eye surgery to eyeglass prescriptions.
Correct Use of Contact Lenses
Contact lens abuse, such as using expired solutions, wetting contacts with saliva, and wearing disposable contacts after their expiration, can cause vision loss, corneal ulcers and severe pain.
Understanding Eye Fatigue
Use the 20-20-20 rule to deal with computer-caused eye strain: every 20 minutes, look up from the computer screen, and for the next 20 seconds, fix your eyes on an object some 20 feet away. Should your eye fatigue remain, you have to see an eye professional. You may have presbyopia, dry eye or any other condition that must be properly diagnosed and treated.
Eye care is something we should all be conscious about - not that we even have to mention that. But when we busy ourselves with too many things, we sometimes forget what really matters, such as healthy eyes. Visit eyeglasses shop sacramento here!